Available every week (please check timing and day/s of the week on the monthly calendar)

 

A study by The Co-Op and the British Red Cross reveals over 9 million people in the UK across all adult ages- more than the population of London- are either, always, or often lonely. Another study found that loneliness is likely to increase risk of death by 29% (Holt-Lunstad 2015).

Building relationships is powerful and one-to-one connections are an important aspect to individual and societal change.

Reaching out to someone can make a big difference especially if we are going through a tough time.

Regularly talking and listening to others can help put problems in perspective. By seeing how other people tackle problems and make positive changes, we can discover a whole range of strategies for facing our own concerns.

 

The hub is open to all adult women over 18 years old.

 

The HUB will feature a number of activities to include:

1. Peer to Peer Talking groups

2. Self care activities

3. Community café (socialising)

4. Motivational talks

5. Coaching & mentoring sessions

6. One to one IAG

7. Signposting and referrals to other services

8. Arts psychotherapy (NHS)

9. Physical activities

10. Mindfulness hub (breathing techniques)

11. Mindful arts & crafts