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Women's Hub

Available every week (please check timing and day/s of the week on the monthly calendar)


A study by The Co-Op and the British Red Cross reveals over 9 million people in the UK across all adult ages- more than the population of London- are either, always, or often lonely. Another study found that loneliness is likely to increase risk of death by 29% (Holt-Lunstad 2015).

Building relationships is powerful and one-to-one connections are an important aspect to individual and societal change.

Reaching out to someone can make a big difference especially if we are going through a tough time.

Regularly talking and listening to others can help put problems in perspective. By seeing how other people tackle problems and make positive changes, we can discover a whole range of strategies for facing our own concerns.


The hub is open to all adult women over 18 years old.


The HUB will feature a number of activities to include:

  1. Peer to Peer Talking groups

  2. Self care activities

  3. Community café (socialising)

  4. Motivational talks

  5. Coaching & mentoring sessions

  6. One to one IAG

  7. Signposting and referrals to other services

  8. Arts psychotherapy (NHS)

  9. Physical activities

  10. Mindfulness hub (breathing techniques)

  11. Mindful arts & crafts

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