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Mental Health and Wellbeing

We offer a range of group-based activities where women can:

-          Tackle isolation and loneliness

-          Develop strong friendships

-          Improve self-esteem, self-confidence, fulfil their potential and take control of their lives by learning about themselves through both shared and differing experiences of others

-          Learn about mental health, the different aspects of it, how to recognise symptoms, what the different services are and where to seek for help.

-          Manage stress, uncertainty, low mood

-          Keep oneself fit and healthy



-       Peer to Peer talking groups

-       Mental Health Awareness workshops

-       Self-Care

-       NHS Dance Movement Therapy

-       One to one emotional support

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