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Mental Health and Wellbeing

Mental health and wellbeing are crucial for everyone, regardless of gender. Women, can face significant challenges related to mental health, including issues like anxiety, depression, and stress.

 

Additionally, women often have multiple roles and responsibilities, such as caregiving, work, and managing households, which can contribute to feelings of isolation and loneliness.

 

Tackling isolation and loneliness among women requires a multifaceted approach that addresses both individual and systemic factors. This could involve creating supportive programmes where women can connect and share their experiences, providing information on how to access mental health resources and support services, and promoting self-care practices that prioritise mental and physical
wellbeing.

 

It's also important to recognise the intersectionality of women's experiences and how
factors like race, socioeconomic status, and sexual orientation can impact mental health and experiences of isolation.

 

By addressing these complex issues and promoting inclusive and supportive environments, we can work towards improving the mental health and wellbeing of women everywhere while tackling issues of isolation and loneliness.

Mental Health Awareness

Promoting education and awareness about
mental health issues among women can help reduce stigma and encourage seeking support when needed. Workshops, and educational campaigns can play a vital role in empowering women to prioritise their mental health.

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Peer to Peer talking

In todays digital age, online forums can offer
valuable support and connection for women who may not have access to local support groups or who prefer the anonymity of online interactions.

 

Peer support talking group pairs individuals who have experienced similar challenges, providing mutual encouragement, understanding, and empathy. This program can be particularly effective in combating loneliness and fostering a sense of solidarity.

Meet-up Group

Offering informal gatherings specifically tailored for women can provide a sense of belonging and reduce feelings of isolation.

 

A nurturing and empowering space where women can support one another, learn, grow, and ultimately thrive in their journey towards better mental health and wellbeing.

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Self-Care

Offering informal gatherings specifically tailored for women can provide a sense of belonging and reduce feelings of isolation.

 

A nurturing and empowering space where women can support one another, learn, grow, and ultimately thrive in their journey towards better mental health and wellbeing.

Awareness raising means making people conscious about a problem or issue. We at For Women want to make a certain topic or issue more visible. Our goal is to make women understand the importance of a certain issue and find support to address it, if
needed.

 

Our sessions are not intended to be scientific or clinical but approaching life with curiosity opening us to new understanding, perspectives, and possibilities. By incorporating practices that cultivate awareness and curiosity into our self-care routine, we can nurture a more holistic sense of well-being and lead a more fulfilling life.

 

We want to encourage women to prioritise their health and seek medical advice whenever needed. Regular screenings, healthy lifestyle choices, and pro-active management of health concerns can contribute to a higher quality of life.

Past topics:

  • Aromatherapy

  • Herbal remedies

  • Menopause

  • Diabetes

  • Cholesterol

  • Healthy Eating

  • Gut health

  • Eye health

  • How to tackle anxiety

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