Living Mindfully

Embracing mindful living in our daily routine can have positive effects on the emotional and physical health such as decreasing stress, enhancing ability to deal with illness, facilitating recovery, decreasing depressive symptoms, improving general health, boosting resilience, decreasing burnout.



-  Exercising mindfully

-  Out & About

-  Mindful walking & photography

-  Picnic in the park 

-  Cook, Eat & Socialise