The Happiness Corner

The Happiness Corner is a confidential, supportive and non-judgmental  peer talking group that aims to help women increase their mental and emotional well-being through self-awareness and community.

Self-awareness is a powerful tool that allows us to enhance every experience we have. When we are self-aware, we ground ourselves in the moment and realistically evaluate our own self and the situation we are in. The more self-aware we are, the better choices we make and the more confident we become.

We discuss a different self-awareness topic every week. Past topics include:

Effective communication, Knowing our boundaries, What is courage?, How do I define success?, Acceptance, Self-doubt and Self-confidence, What would I think if I met myself... 

And while we learn more about ourselves, we share our insights, feelings and lived experience with other women and listen to theirs too, creating a community of friendship and support.

Every Tuesday from 7:30pm-8:45pm on Zoom.

WHY SELF-AWARENESS?

Benefits of increased self-awareness:

WHY PEER SUPPORT GROUPS?

Benefits of group talking groups: